Dia é lembrado neste 16 de Abril e faz referências à quem trabalha com a voz
Sabemos que a voz é uma ferramenta essencial para o seu trabalho. Então, queremos compartilhar algumas dicas importantes para você cuidar bem dela:
Mantenha uma boa postura corporal, isso ajuda na respiração e evita a tensão nas cordas vocais;
Faça pausas regulares durante o dia, reserve momentos para ficar em silêncio;
Beba água com frequência e tenha uma alimentação rica em frutas e proteínas;
Antes de usar a voz de forma contínua, evite ingerir leite e derivados, bebidas gasosas e chocolate;
Gritar ou sussurrar pode sobrecarregar as cordas vocais;
Evite pigarrear e, quando estiver gripado ou com crise alérgica, fale menos;
Evite cafeína e bebidas alcoólicas, pois elas podem levar à desidratação das cordas vocais;
Evite fumar ou ficar em lugares com fumaça. O cigarro e a fumaça irritam as cordas vocais e podem levar a problemas de saúde, como câncer de laringe.Essas orientações são da Sociedade Brasileira de Fonoaudiologia, que alerta:
Ao perceber qualquer mudança na sua voz, como rouquidão, cansaço, ardor ou dor ao falar, falhas na voz, mudança de tom, cansaço, ardor ou dor ao falar, procure a ajuda de um profissional.
Dia Mundial da Voz
Já conferiu nossa matéria sobre o dia Dia Mundial da Voz, comemorado no dia 16 de abril? Ainda está em tempo da sua rádio dividir com os ouvintes informações importantes trazidas pelo repórter Renê Almeida.
Não se esqueça: sua voz é valiosa para o seu trabalho e para sua saúde.
Aristelson Silva com Rita Faustino (Relacionamento com Rádios)
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